What is your goal: more fitness, more strength or a beach body? Regardless, strength training has many positive effects. It is important that you train in a healthy and efficient manner.
Would you like to become more enduring, compete in a competition or have you set yourself high goals? I will support you with targeted fitness training, success measurement and more.
When it comes to personal training, I attach great importance to nutrition. It is the fuel that drives your physique and psyche. I will put together an individual nutrition plan for you.
